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Series
Mindfulness Series: A Month of Mind + Heart Practices
Feeling the desire to refresh your internal compass? Love the idea of meditation and mindfulness, but find it challenging to commit to a daily practice? The benefits of mindfulness and meditation are numerous, as this article from the National Health Institute shares, from lowering blood pressure and reducing anxiety and depression to helping improve sleep and cope with pain.
What this series offers:
a self-paced course with grounding practices to do in less than 15 minutes
31 pre-recorded, audio only lessons that you can return to again, and again
unlimited access until July 1, 2025
expert instruction from a compassionate teacher who completed a highly regarded two-year Mindfulness Meditation course of study with Jack Kornfield and Tara Brach
Free Classes
54 Minute Chair Yoga
You will need:
water
1-2 chairs (or 1 chair + a couch or bed)
2-3 blankets
2 pillows (bed or couch)
24 Minute Strength/Cardio Workout
You will need:
water
a hand towel (or sliders)
a surface you feel comfortable being up and down on (could be a mat, your floor, or the grass!)